EGO CrossFit – WOD
Weightlifting
A1: Deadlift (5 sets x 3 reps)
A2: Ring pushups (5 sets x max reps)
Metcon
131030 (AMRAP – Rounds and Reps)
AMRAP 7 min:
7 hang power clean 70/50kg
12 box jumps 60/45cm
AMRAP 7 min:
7 hang power clean 70/50kg
12 box jumps 60/45cm