EGO CrossFit – WOD
Metcon
A: CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)
7-Minute AMRAP of:
Burpees
Rest 4 min
B: CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Balls 9/6kg
90 Double-Unders
30 Muscle-ups