Torsdag 131031

halloween_pumpkin

EGO CrossFit – WOD

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Metcon

A: CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees

Rest 4 min

B: CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Balls 9/6kg
90 Double-Unders
30 Muscle-ups


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