Tisdag 131029

EGO CrossFit – WOD

View Public Whiteboard

Metcon

A: Little-Fran (Time)

12-9-6 reps of:
Thruster 40/30kg
Pull-ups

Rest 5 min

B: Little-Nancy (Time)

Little-Nancy
3 RFT:
400m run
15 OH squat 40/30kg


Publicerat

i

av

Etiketter: