EGO CrossFit – CF Benchmark
Schmalls (Time)
Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 Pistols (15 per leg)
20 Kettlebell Swings, 24 kg
10 Handstand Pushups
Then,
Run 800m
Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 Pistols (15 per leg)
20 Kettlebell Swings, 24 kg
10 Handstand Pushups
Then,
Run 800m