Torsdag 130509

EGO CrossFit – CF Benchmark

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Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 Pistols (15 per leg)
20 Kettlebell Swings, 24 kg
10 Handstand Pushups
Then,
Run 800m


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