EGO CrossFit – WOD
A: Metcon (No Measure)
AMRAP x 10 min for Quality:
2 Kick to Handstand
2 Donkey Kicks
30 sec Handstand Hold
12 V-Ups
B: 220923 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
15 Kettlebell Swing
12 Alt. KB Goblet Hold Reverse Lunges
9 HR Push-Ups