Torsdag 220922

EGO CrossFit – WOD

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Weightlifting

EMOM x 12 min:

1 Paused Hang Squat Snatch

70%+ of 1 RM

B: 220922 (Time)

For time:

60 Wall balls

60 Double-unders

30 Burpees

60 Double-unders

60 Wall balls