EGO CrossFit – WOD

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A: Metcon (No Measure)

AMRAP x 10 min for Quality:

2 Kick to Handstand

2 Donkey Kicks

30 sec Handstand Hold

12 V-Ups

B: 220923 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

15 Kettlebell Swing

12 Alt. KB Goblet Hold Reverse Lunges

9 HR Push-Ups