EGO CrossFit – WOD
Weightlifting
EMOM x 12 min:
1 Paused Hang Squat Snatch
70%+ of 1 RM
B: 220922 (Time)
For time:
60 Wall balls
60 Double-unders
30 Burpees
60 Double-unders
60 Wall balls
EMOM x 12 min:
1 Paused Hang Squat Snatch
70%+ of 1 RM
For time:
60 Wall balls
60 Double-unders
30 Burpees
60 Double-unders
60 Wall balls