EGO CrossFit – WOD
A: Back Squat (5-5-3-3-1-1 reps
)
Set 1: 70%, then increase weight for every set to todays heavy
B: 220812 (Time)
6 rounds for time of:
10 Goblet Squats
15 Kettlebell Swings
30 Double-Unders
)
Set 1: 70%, then increase weight for every set to todays heavy
6 rounds for time of:
10 Goblet Squats
15 Kettlebell Swings
30 Double-Unders