EGO CrossFit – WOD
A: Deadlift (4-4-4-ME at 85% 1RM (ME= Max Effort))
B: 220608 (Time)
6 Rounds for time:
12 DB Box step Overs
15 Kettlebell Swings
30 Double-unders
6 Rounds for time:
12 DB Box step Overs
15 Kettlebell Swings
30 Double-unders