EGO CrossFit – WOD

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Weightlifting

6 sets:

1 Snatch Pull

1 Hang Squat Snatch

1 Low Hang Squat Snatch

At 65%+

220609 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

6 Power Snatches

6 Overhead Squats

6 Box Jumps