EGO CrossFit – WOD
Benchmark-Tuesday
Hannas special (Time)
”Nancy”
5 Rounds for time:
400 m Run
15 Overhead Squat
Rest as needed, into
”Jackie”
1000 m Row
50 Thrusters
30 Pull-Ups
”Nancy”
5 Rounds for time:
400 m Run
15 Overhead Squat
Rest as needed, into
”Jackie”
1000 m Row
50 Thrusters
30 Pull-Ups