EGO CrossFit – WOD
WOD Team
Gästcoach: Tiia
Warm-up
3 rounds:
5+5 KB Hang Clean
5+5 Cossack Squat
5+5 KB Press
6+6 KB OH Lunge
211001 (AMRAP – Rounds)
2&2, AMRAP x 20 min (I go you go):
10 2KB Hang Clean
10m 2KB Front Rack Lunges
10 2KB Shoulder To Overhead
10m 2KB Front Rack Lunges