EGO CrossFit – WOD

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A1: Snatch Grip Deadlift (4 sets x 6-8 reps @3131, rest 45 sec (3 pauses))

A2: Dumbbell/Kettlebell Z-Press (4 sets x 8-10 reps @3021, rest 45 sec)

B: 210930 (AMRAP – Rounds and Reps)

AMRAP x 18 min:

21 Fast feet (mot KB)

15 Kettlebell Swings

9 Box Step Overs

Starting with and at min 3,6,9,12,15: 30 sec Elbow Plank