EGO CrossFit – WOD

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WOD Team

Gästcoach: Tiia

Warm-up

3 rounds:

5+5 KB Hang Clean

5+5 Cossack Squat

5+5 KB Press

6+6 KB OH Lunge

211001 (AMRAP – Rounds)

2&2, AMRAP x 20 min (I go you go):

10 2KB Hang Clean

10m 2KB Front Rack Lunges

10 2KB Shoulder To Overhead

10m 2KB Front Rack Lunges