EGO CrossFit – WOD
A1: Dumbbell Single Leg Romanian Deadlift (5 sets x 8-10 reps/leg, rest 45 sec)
A2: Seated Shoulder Press (5 sets x 8 reps, rest 45 sec)
B: 210527 (Time)
5 Rounds for time:
30 Double-unders
15 Kettlebell Swings
10 Goblet Squats