EGO CrossFit – WOD
Weightlifting
Snatch Teknik
Metcon
210304 (AMRAP – Reps)
AMRAP x 3 min:
21 OHS
21 Lateral Burpees over Barbell
Time Remaining: Max reps Double-Unders
Rest 3 min
AMRAP x 3 min:
18 OHS
18 Lateral Burpees over Barbell
Time Remaining: Max reps Double-Unders
Rest 3 min
AMRAP x 3 min:
15 OHS
15 Lateral Burpees over Barbell
Time Remaining: Max reps Double-Unders
Rest 3 min
AMRAP x 3 min:
12 OHS
12 Lateral Burpees over Barbell
Time Remaining: Max reps Double-Unders