EGO CrossFit – WOD

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Weightlifting

A1: Alternating Reverse Lunges (4 sets x 12-16 reps (6-8 per leg))

A2: Single arm dumbbell row (4 sets x 8-12 reps/arm)

Metcon

B: 210303 (Time)

6 Rounds For Time:

12 One arm Devils Press

12 Single DB Box Step Overs