EGO CrossFit – WOD

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Weightlifting

Snatch Teknik

Metcon

210304 (AMRAP – Reps)

AMRAP x 3 min:

21 OHS

21 Lateral Burpees over Barbell

Time Remaining: Max reps Double-Unders

Rest 3 min

AMRAP x 3 min:

18 OHS

18 Lateral Burpees over Barbell

Time Remaining: Max reps Double-Unders

Rest 3 min

AMRAP x 3 min:

15 OHS

15 Lateral Burpees over Barbell

Time Remaining: Max reps Double-Unders

Rest 3 min

AMRAP x 3 min:

12 OHS

12 Lateral Burpees over Barbell

Time Remaining: Max reps Double-Unders