EGO CrossFit – WOD
Benchmark-Tuesday
Carse (Time)
For Time:
21-18-15-12-9-6-3
Clean, 95# / 65#
Double-Unders
Deadlift, 185# / 135#
Box Jumps, 24″/20″
Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here