EGO CrossFit – WOD
Clean, 95# / 65#
Deadlift, 185# / 135#
Box Jumps, 24″/20″
Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here