EGO CrossFit – WOD

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Strength

A1: Alternating Reverse Lunges (4 sets x 12-16 reps (6-8 per leg))

A2: Single arm dumbbell row (4 sets x 8-12 reps/arm)

Metcon

B: 210120 (Time)

6 Rounds of:

12/8 cal Assault Bike or 16/12 cal Row/Ski Erg

6 One arm KB Squat Cleans (R)

6 One arm KB Thrusters (R)

6 One arm KB Squat Cleans (L)

6 One arm KB Thrusters (L)