EGO CrossFit – WOD
Weightlifting
A: 2 Snatch High Pull 2 Slow Pull Power Snatch (3 sec pull to knee) 2 Power Snatch (5 sets x 1 complex)
Metcon
B: 6 minute-Isabel (Time)
For time:
30 Snatches
(Attempt to find the most weight you can Snatch for 30 reps in under 6 minutes)