EGO CrossFit – WOD

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Weightlifting

A: 2 Snatch High Pull 2 Slow Pull Power Snatch (3 sec pull to knee) 2 Power Snatch (5 sets x 1 complex)

Metcon

B: 6 minute-Isabel (Time)

For time:

30 Snatches

(Attempt to find the most weight you can Snatch for 30 reps in under 6 minutes)