EGO CrossFit – WOD

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Weightlifting

A: Back Squat (4 sets x 4 reps @00X1)

Gymnastics

B: Pull-ups (5 sets x 3-5 reps @31X2 )

(add weight if needed)

Metcon

C: 201012 (Time)

3 Rounds:

3 Burpee Box Jumps

6 Double Dumbbell Squats

9 Double Dumbbell Hang Clusters

30 Double-Unders