Månad: oktober 2022
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WOD – Fri, Oct 7
EGO CrossFit – WOD Gymnastics Handstand Practice A1. EMOM x 4 min: (2 sets) of: Interval 1: Back-To-Wall Donkey Kicks (with fingers turned out) x 6-10 reps Interval 2: Kick to Handstand on Wall x 45 sec A2. Every 45 sec x 3 min (2 sets) of: Interval 1: Headstand Practice (against wall) x 30 […]
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WOD – Thu, Oct 6
EGO CrossFit – WOD Weightlifting Paused Squat Snatch: 6 sets x 3 Reps @65% of 1 RM Pause = 2 sec in catch Metcon AMRAP x 20 min: 12 Deadlifts 9 Hang Power Clean 6 Push Jerks 12 Deadlifts 9 Hang Power Clean 6 Push Jerks 400 m Run
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WOD – Wed, Oct 5
EGO CrossFit – WOD Strength Every 3 min x 4 sets: A1. 6+6 Single leg heavy deadlift (bakre foten på steplåda) A2. 25 sec max reps Double Kettlebell Sumo DL High Pull Metcon 3 Rounds of: AMRAP x 3 min: 6 Goblet Squats 12 Kettlebell Swings 24 Double-Unders Rest 90 sec between rounds.
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WOD – Tue, Oct 4
EGO CrossFit – WOD Benchmark-Tuesday “Trafos” 10 Rounds for time: 100 m Run 10 Wall balls 10 Pull-ups
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Måndag 221003
EGO CrossFit – WOD View Public Whiteboard WOD Team 221003 (AMRAP – Rounds and Reps) Partner WOD AMRAP x 10 min: 400 m Ski Erg 20 Single Arm Dumbbell Devil Thruster Rest 2 min AMRAP x 10 min: 400 m Row 40 Dumbbell Snatches Rest 2 min AMRAP x 10 min: 400 m Assault Bike […]