Måndag 221003

EGO CrossFit – WOD

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WOD Team

221003 (AMRAP – Rounds and Reps)

Partner WOD

AMRAP x 10 min:

400 m Ski Erg

20 Single Arm Dumbbell Devil Thruster

Rest 2 min

AMRAP x 10 min:

400 m Row

40 Dumbbell Snatches

Rest 2 min

AMRAP x 10 min:

400 m Assault Bike

20 Burpee Box Jump Overs

(Dela på allt)