Månad: oktober 2022

  • WOD – Tue, Nov 1

    EGO CrossFit – WOD Benchmark-Tuesday “Ground Control” 3 Rounds For time: 30 Lateral Bar over burpees 20 Hang Power Cleans 100 Double-Unders

  • WOD – Mon, Oct 31

    EGO CrossFit – WOD WOD Team 2&2, For Time: 400 m Row/Ski or Assault Bike 30 DB Deadlifts 24 DB Suitcase Walking Lunges 20 Box Jump Step Down 400 m Row/Ski or Assault Bike 24 DB Deadlifts 20 DB Suitcase Walking Lunges 16 Box Jump Step Down 400 m Row/Ski or Assault Bike 20 DB […]

  • WOD – Sat, Oct 29

    EGO CrossFit – WOD Choice of the Coach

  • WOD – Fri, Oct 28

    EGO CrossFit – WOD WOD Team 2&2, AMRAP x 25 min: 20 Single arm DB Devil Press 20 SA DB Box Step over 30/20 cal Row/Ski Erg or 26/18 cal Assault Bike Dela på allt.

  • WOD – Thu, Oct 27

    EGO CrossFit – WOD Weightlifting A. Hang Power Clean 6 sets x 3 Reps @70% of 1 RM B. Split Jerk 6 sets x 3 Reps @70% of 1 RM Focus on getting thru with your head and bending your back leg Metcon AMRAP x 10 min: 6 Hang Power Clean 6 Front Squats 9 […]

  • WOD – Wed, Oct 26

    EGO CrossFit – WOD A1: Back Squat (3 sets @40X0 AMRAP with Strict TEMPO without any pauses – As Many Reps As Possible. Break tempo and the set is over. Rest 15 sec) Male – 1-1,25 x Bodyweight Female – 0,8-1 x Bodyweight A2: Jumping Lunges (No Measure) 3 sets x Max reps in 30 […]

  • WOD – Tue, Oct 25

    EGO CrossFit – WOD Benchmark-Tuesday “LT. Brad Clark” For time: Buy in: 95 Double-Unders 6 Rounds of: 10 Single Arm Dumbbell Clean & Press (alt) 11 Burpees 18 DB Weighted Lunges (9/leg) Buy out: 95 Double-Unders

  • WOD – Mon, Oct 24

    EGO CrossFit – WOD Gymnastics A. Handstand Walk Practice EMOM x 12 min: Min 1: 30 sec Kick to handstand Min 2: 30 sec Donkey kicks Min 3: 30 sec Handstand walk or Wall facing handstand marching or Handstand marching on box Metcon B. For time: 10-8-6-4-2 reps: Alt. DB Snatch Toes to bar Directly […]

  • WOD – Sat, Oct 22

    EGO CrossFit – WOD Choice of the Coach

  • WOD – Fri, Oct 21

    EGO CrossFit – WOD Gymnastics A. Handstand Practice A1. For 3 min: Work on Kick to Handstand A2. For 3 min: Work on Donkey Kicks A3. For 3 min: Work on Headstand Metcon B. For Time: 30-20-10 reps Burpee Box Jump Over 45-30-15 reps Wall Ball shots 600-400-200 m Run