EGO CrossFit – WOD
Weightlifting
Every 2 min x 24 min (12 sets):
Clean & Jerk x 1 rep
Build to today’s heavy.
Metcon
For time:
25-20-15-10-5:
Lateral Burpees Over Bar
5-10-15-20:
Hang Power Cleans
30-20-10 reps for time:
KB Goblet hold Reverse Lunges
Sit-Ups