WOD – Thu, Sep 29

EGO CrossFit – WOD

Weightlifting

Every 2 min x 24 min (12 sets):

Clean & Jerk x 1 rep

Build to today’s heavy.

Metcon

For time:

25-20-15-10-5:

Lateral Burpees Over Bar

5-10-15-20:

Hang Power Cleans

30-20-10 reps for time:

KB Goblet hold Reverse Lunges

Sit-Ups