EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Every 3 min x 4 sets:

A1. 6 reps Heavy Box Squats

A2. 15+15 sec Jumping Bulgarian Split Squats (Bakre foten på låda/bänk)

B: 220928 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

200 m Run

15 DB Deadlifts

200 m Run

12 DB Hang Clean & Press

200 m Run

9 Devil’s Presses