EGO CrossFit – WOD
Weightlifting
Every 3 min x 4 sets:
A1. 6 reps Heavy Box Squats
A2. 15+15 sec Jumping Bulgarian Split Squats (Bakre foten på låda/bänk)
B: 220928 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
200 m Run
15 DB Deadlifts
200 m Run
12 DB Hang Clean & Press
200 m Run
9 Devil’s Presses