EGO CrossFit – WOD

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Weightlifting

EMOM x 12 min:

1 Power Snatch

@75%+

B: 220908 (AMRAP – Reps)

EMOM x 16 min for max reps:

Min 1. Power Snatch

Min 2. Bar Facing Burpee

Min 3. Double-Unders

Min 4. Rest