Månad: juni 2022
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Fredag 220603
EGO CrossFit – WOD View Public Whiteboard Gymnastics EMOM x 12 min: Min 1: 30 sec Kick to handstand Min 2: 30 sec Donkey kicks Min 3: 30 sec Handstand walk or Wall facing handstand marching or Handstand marching on box B: 220603 (AMRAP – Reps) 3 Rounds of: AMRAP x 3 min: 200 m […]
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Torsdag 220602
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. 6 sets: 1 Power Clean 2 Hang Power Clean 1 Push Jerk 2 Split Jerk At 60%+ B: 220602 (AMRAP – Rounds and Reps) AMRAP x 10 min: 10 Deadlifts 10 Hang Power Cleans 10 Push Jerks