EGO CrossFit – WOD
Weightlifting
A.
6 sets:
1 Power Clean
2 Hang Power Clean
1 Push Jerk
2 Split Jerk
At 60%+
B: 220602 (AMRAP – Rounds and Reps)
AMRAP x 10 min:
10 Deadlifts
10 Hang Power Cleans
10 Push Jerks
A.
6 sets:
1 Power Clean
2 Hang Power Clean
1 Push Jerk
2 Split Jerk
At 60%+
AMRAP x 10 min:
10 Deadlifts
10 Hang Power Cleans
10 Push Jerks