EGO CrossFit – WOD
Gymnastics
EMOM x 12 min:
Min 1: 30 sec Kick to handstand
Min 2: 30 sec Donkey kicks
Min 3: 30 sec Handstand walk or Wall facing handstand marching or Handstand marching on box
B: 220603 (AMRAP – Reps)
3 Rounds of:
AMRAP x 3 min:
200 m Run
12 DB Row
Max reps DB Thrusters in remaining time
Rest 1 min