EGO CrossFit – WOD
Benchmark-Tuesday
A: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
B: Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
C: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups