EGO CrossFit – WOD
A: Deadlift (2-2-2-ME at 89% 1RM)
B: 220622 (Weight)
Every 2 min x 10 rounds:
6 DB Romanian Deadlift
6 DB Hang Power Cleans
6 DB Thrusters
6 DB Alt. reverse lunges
6 DB Row
6 Push-Ups
Every 2 min x 10 rounds:
6 DB Romanian Deadlift
6 DB Hang Power Cleans
6 DB Thrusters
6 DB Alt. reverse lunges
6 DB Row
6 Push-Ups