EGO CrossFit – WOD

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WOD Team

220610 (No Measure)

2&2, AMRAP x 15 min:

30/24 Cal Row

20 Burpee Over Rowers

20 Wall Ball shots

Rest 3 min

2&2, AMRAP x 15 min:

20 Toes-to-bars

20 Alternating Dumbbell Snatches

20 Single Arm Dumbbell Front Squats