EGO CrossFit – WOD
A: Deadlift (3-3-3-ME at 86% of 1RM)
B: 220601 (AMRAP – Reps)
5 Rounds, 40 sec ON, 20 sec OFF:
1. Row/Assault Bike/Ski
2. Box Step Overs
3. Devils Press
5 Rounds, 40 sec ON, 20 sec OFF:
1. Row/Assault Bike/Ski
2. Box Step Overs
3. Devils Press