Månad: januari 2022
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Fredag 220107
EGO CrossFit – WOD View Public Whiteboard WOD Team 220107 (Time) 2&2, I go You go, For time: 30 Rounds: 3 Deadlifts 3 Burpees over bar 20 Rounds: 3 Clean & jerks 3 Burpees over bar 10 Rounds: 3 Power Snatch 3 Burpees over bar
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Onsdag 220105
EGO CrossFit – WOD View Public Whiteboard A1: Single Arm DB Rack Cossack Squat (3 sets x 4-6/leg @20X1, rest 30 sec) A2: Strict pullups (3 sets x 4-6 reps @21X2, rest 30 sec) A3: Half Kneeling Dumbbell Press (3 sets x 6-10/arm @31X1, rest 60-90 sec) Single arm. B: 220105 (3 Rounds for time) […]
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Tisdag 220104
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday ”Tony Lopez” (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 36 minutes 5 Handstand Push-Ups 25 Alt. DB Snatches 20 Deadlifts 21 Cal Row
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Måndag 220103
EGO CrossFit – WOD View Public Whiteboard Gymnastics A. Handstand Walk Progressions – A1. Every minute, on the minute, for 4 minutes (2 sets) of: Interval 1 – Kick-Up to Handstand on Wall with Hands Turned Out x 5 reps *If this is a strength of yours attempt try get your feet together before making […]