EGO CrossFit – WOD
A1: Single Arm DB Rack Cossack Squat (3 sets x 4-6/leg @20X1, rest 30 sec)
A2: Strict pullups (3 sets x 4-6 reps @21X2, rest 30 sec)
A3: Half Kneeling Dumbbell Press (3 sets x 6-10/arm @31X1, rest 60-90 sec)
Single arm.
B: 220105 (3 Rounds for time)
3 rounds:
10 Shuttle Runs
6 Dual Kettlebell Push Press
20 m Dual KB Rack Carry
12 Dual KB Deadlift
20 m KB Rack Carry
6 Dual Kettlebell Push Press
10 Shuttle Runs
Rest 60 sec between rounds