EGO CrossFit – WOD
Benchmark-Tuesday
”Tony Lopez” (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 36 minutes
5 Handstand Push-Ups
25 Alt. DB Snatches
20 Deadlifts
21 Cal Row
AMRAP (with a Partner) in 36 minutes
5 Handstand Push-Ups
25 Alt. DB Snatches
20 Deadlifts
21 Cal Row