EGO CrossFit – WOD
WOD Team
211101 (AMRAP – Rounds)
AMRAP x 20 min:
In teams of 3
P1.
1 round of:
5 Pushups
10 Kettlebell swings
15 Air squats
P2. Deadhang in bar
P3. Plank
* Score = Rounds
AMRAP x 20 min:
In teams of 3
P1.
1 round of:
5 Pushups
10 Kettlebell swings
15 Air squats
P2. Deadhang in bar
P3. Plank
* Score = Rounds