EGO CrossFit – WOD

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Weightlifting

Snatch

Every 60 sec x 8 Sets:

1 Snatch Grip Deadlift

1 Snatch High Pull

2 Low Hang Power Snatch

211021 (8 Rounds for time)

Every 2:30 min x 8 sets:

12 Wall Ball shots

10 Toes to bar

200/160 m Row/Ski or 12/8 cal Assault Bike