EGO CrossFit – WOD

View Public Whiteboard

A1: Double Dumbbell Romanian Deadlift (4 sets x 10-15 reps; 21X1 Rest 30 sec )

A2: Single Leg One Dumbbell Romanian Deadlift (4 sets x 6-8/leg @2111 Rest 60 sec)

B: Metcon (Weight)

3 rounds:

1. 30 sec alt KB Halo to hip

(15 sec Rest)

2. 30 sec KB Tricep Press

(15 sec Rest)

3. 30 sec KB Russian Twist

(15 sec Rest)

C: 211020 (AMRAP – Rounds and Reps)

3 rounds:

AMRAP x 3 min

2 Lateral Burpees over KB

4 Goblet Squats

6 alt KB Reverse Lunges (switch hand that hold KB)

Rest 1 min