Onsdag 210915

EGO CrossFit – WOD

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A1: Front Rack Drop Lunge (4 sets x 16-20 alternating reps @30X0, rest 60 sec)

(front foot on 4-6″ plates)

A2: Supinated Strict Pull-Ups (4 sets x 8-10 reps @2011, rest 60 sec )

B: 210915 (Time)

10 sets for time:

2 Burpee Pull-up

4 Air Squats

6 Jumping Lunges

100 m Run