Torsdag 210916

EGO CrossFit – WOD

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A1: Snatch Grip Deadlift (4 sets x 6-8 reps @3131, rest 60 sec (3 pauses))

A2: Dumbbell/Kettlebell Z-Press (4 sets x 8-10 reps @3021, rest 60 sec)

B: 210916 (Time)

For Time:

50 Wall ball Shots

40 Box Jumps

30 Lateral Barbell Burpees

20 Power Snatches

800/640 m Row/Ski Erg or 48/32 cal Assault bike