EGO CrossFit – WOD
A1: Snatch Grip Deadlift (4 sets x 6-8 reps @3131, rest 60 sec (3 pauses))
A2: Dumbbell/Kettlebell Z-Press (4 sets x 8-10 reps @3021, rest 60 sec)
B: 210916 (Time)
For Time:
50 Wall ball Shots
40 Box Jumps
30 Lateral Barbell Burpees
20 Power Snatches
800/640 m Row/Ski Erg or 48/32 cal Assault bike