EGO CrossFit – WOD

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A1: Snatch Grip Deadlift (3 sets x 6-8 reps @3131, rest 75 sec (3 pauses))

A2: Dumbbell/Kettlebell Z-Press (3 sets x 8-10 reps @3021, rest 75 sec)

B: 210819 (AMRAP – Rounds and Reps)

AMRAP x 5 min:

1-2-3-4-5-6…

DB Bench Press

5 cal Row between each set

Rest 2 min

AMRAP x 5 min:

1-2-3-4-5-6…

Wall walks

20 DU:s between each set

Rest 2 min

AMRAP x 5 min:

1-2-3-4-5-6…

Strict Toes to bar

5 cal Bike between each set