Månad: juni 2021
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Fredag 210604
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions – Every minute, on the minute, for 4 min (2 sets) of: Interval 1 – Wall-Facing Handstand Marching x 20-30 reps Interval 2 – Wall Slides x 15 reps @ 1011 Every 30 seconds, for 3 min (2 sets) of: Interval 1 – Donkey […]
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Torsdag 210603
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean Shin Guard (Time) 9-15-21 reps of: Burpee Box Jump Overs Power Clean & JerksInomhus Shin Guard Outdoor (Time) 9-15-21 reps of: Burpee Box Jump Overs Power Clean & JerksUtomhus med steplådor och hantlar.
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Onsdag 210602
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (3-3-3-2-2 reps @32X1, rest 90 sec) B: Strict pullups (5 sets x max reps) C: 210602 (Time) 4 Rounds For Time: 250/200 m Row/Ski Erg or 15/10 Cal Assault bike or 200 m Run 15 Kettlebell Swings 12 Cross Body V-Ups 9 Wall ball shots