Månad: mars 2021
-
Tisdag 210309
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F: 35-lb. dumbbells * alternating between toes-to-bars and […]
-
Måndag 210308
EGO CrossFit – WOD View Public Whiteboard Gymnastics For 60 sec, perform one set of: Handstand Push-Up Negative x 5 reps @ 30A1 Followed by. . . For 60 sec, perform one set of: Headstand Kipping Pulses x 10 reps Followed by. . . Every minute, on the minute, for 4 min (2 sets) of: Interval 1 […]
-
Fredag 210305
EGO CrossFit – WOD View Public Whiteboard Warm-up 4 rounds, 30 sec ON, 10 sec OFF: 1. Easy Row/Ski/Bike 2. Thruster framför/bakom med pinne 3. Inch worm 4. No Pushup no jump Burpee Metcon A: Metcon (No Measure) AMRAP x 10 min: 15-12-9-6-3 cal Row/ski Erg or Assault bike: After each round: 5 KB Clean […]
-
Torsdag 210304
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch Teknik Metcon 210304 (AMRAP – Reps) AMRAP x 3 min: 21 OHS 21 Lateral Burpees over Barbell Time Remaining: Max reps Double-Unders Rest 3 min AMRAP x 3 min: 18 OHS 18 Lateral Burpees over Barbell Time Remaining: Max reps Double-Unders Rest 3 min AMRAP x […]
-
Onsdag 210303
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Alternating Reverse Lunges (4 sets x 12-16 reps (6-8 per leg)) A2: Single arm dumbbell row (4 sets x 8-12 reps/arm) Metcon B: 210303 (Time) 6 Rounds For Time: 12 One arm Devils Press 12 Single DB Box Step Overs
-
Tisdag 210302
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Dumb and Dumber (Time) 30 Rounds for time: 1 Squat Clean 1 Hang Squat Clean 1 Thruster